Magical Benefits of Chia Seeds, the superfood.



Hey Guys, 

Chia Seeds? This is what you are thinking about right now? Great, you have come to the right place.

 I think most of you haven't even heard of Chia seeds, let alone their miraculous benefits. 
So, here I am with a detail description of Chia seeds.

Chia seeds are one of the healthiest foods available on the planet. They’re loaded with numerous nutrients that are very advantageous for mind as well as body. So, people have even started calling a superfood in recent years.

Chia seeds


What are Chia Seeds?

Chia is actually a member of the mint family and native to Mexico. In other words, Chia seeds are edible seeds that come from the desert plant Salvia hispanica. They are grown in Mexico dating back to Mayan and Aztec cultures.

"Chia" means strength. In fact, Chia is the ancient Mayan word for strength. These tiny black and white seeds are consumed by people as an energy booster. These seeds have high nutritional value as they contain many healthy nutrients, like - omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.

They're supposed to help control hunger while they enhance your diet with super-nutrients. The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages. 


Miraculous benefits of Chia Seeds

Chia Seeds have exploded in popularity and are now consumed by health conscious people all over the world in the past few years. Don't judge them by their size. These tiny seeds pack a powerful nutritional punch.


A one-ounce (28 grams) serving of chia seeds contains :
  • Protein: 4 grams.
  • Fiber: 11 grams
  • Calcium: 18% of the RDI
  • Fat: 9 grams (5 of which are omega-3s)
  • Phosphorus: 27% of the RDI
  • Manganese: 30% of the RDI
  • Magnesium: 30% of the RDI
  • They also contain a decent amount of zinc, vitamin B3, potassium, vitamin B1 (thiamine) and vitamin B2.
And, the most interesting point is this small amount of chia seeds contains only 137 calories and one gram of digestible carbohydrate, that's all!
In nutshell :

Chia seeds are one of the most nutritious foods on the planet despite their tiny size. They’re packed with fiber, protein, omega-3 fatty acids and various other micronutrients which are very important for the human body. They are available on various websites like Amazon, Flipkart and so on. Here is the link of Chia seeds that I'm using these days.



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